Helpful Methods to Help You Lose Those Extra 10 Pounds
Use a Mirror When Eating
This doesnít mean that you should hold a mirror while you are munching your dinner. You should place a mirror in front of your dining table or anywhere you can see yourself easily whenever you eat. Some studies reveal that people who constantly see themselves eat slash their food consumption to as much as one-third of their usual eating habits.
Seeing yourself eat can have a significant reaction to the brain who has been set for a specific goal. This would help remind yourself the reason why you are trying to lose weight in the first place.
Put More Vegetables on Your Plate
Seeing a full plate can definitely help you enjoy the meal more. However, filling your plate with unhealthy foods is not the right way to lose weight. Instead of putting too much meat on your dinner plate, bulk up your meal by replacing them with vegetables. Choosing vegetables that can take more space of the plate, like cauliflower, broccoli, tomatoes and carrots, is definitely helpful in creating a full plate.
Eat Water-Rich Vegetables
There are studies showing that eating more vegetables that are rich in water can help reduce your daily calorie consumption. Such vegetables that you should think about eating everyday are cucumbers, zucchini, tomatoes and more. You can also opt for salads and soups instead of eating solid foods to help your body lose weight faster. Although these foods donít have the same advantage as water, they can still do the trick in keeping your stomach full for a longer period.
Color Instead of White
It has been found that white foods have the tendency to cause the body to gain more weight. Although it is unhealthy not to eat carbohydrates, lessening your daily consumption is advisable. Also, try not to consume food that are rich in white sugar and flour, which can definitely ruin your blood sugar levels thus causing weight gain instead of weight loss.
If you are fond of eating rice, choose the brown variant, which is healthier than the white one. Whole wheat breads and cereals are also very helpful in fending off weight gain and promoting healthy weight loss.
Eat Most of Your Meals At Home
This is the time for you to prepare and eat your food at home. You must remember not to eat outside regularly. Eating your food at the comfort of your own home can help you thoroughly monitor the food you consume. You just donít know what they put on those restaurant foods.
Take Time Chewing Your Food
Eating hastily can cause bloating and gas Ė this is a common truth. On the contrary, eating slowly promotes healthy digestion. Donít depend on your stomach to do all the hard work. Chew your food slowly. Taking some time to chew is definitely helpful in proper nutrient absorption. Furthermore, this allows your brain to tell you accurately that you are full and no longer need food.
This is one of the most useful methods to help you lose those extra 10 pounds in a matter of weeks.
My ArticlesHow To Lose 10 Pounds If Your Are Over 40
How To Lose 10 Pounds The Fast And Easy Way
How To Lose 10 Pounds Or More Permanently
Lose 10 Pounds With These Diet Techniques You Can Do Everyday
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
The Fastest Ways To Lose 10 Pounds
The Diet Plans To Help You Lose 10 Pounds
Methods To Help You Shed Extra 10 Pounds In Two Weeks
Four Reasons Why It Is Hard To Lose 10 Pounds
Lose 10 Pounds By Knowing These Diet Myths
Tips In Melting 10 Pounds In A Month
Techniques To Lose More Than 10 Pounds Healthily
Easy Techniques To Lose 10 Pounds In One Week
Why You Canít Shed 10 Pounds In Two Days
Stop Overeating And Lose As Much As 10 Pounds
Diet Makeover Tips To Help You Lose 10 Pounds Or More
Helpful Methods To Help You Lose Those Extra 10 Pounds
How Diet Supplements Can Help You Lose 10 Pounds
Exercises To Help You Reduce 10 Pounds
Tips On How To Lose 10 Pounds In A Span Of 6 Days
Lose More Than 10 Pounds In 10 Days
How To Lose 10 Pounds In Three Days
Tips To Help You Lose 10 Pounds In 6 Weeks